Відео

The comments definition of easy is 0 effort 😂. It might take a month or two but compared to 5 years to get a full planche. It is pretty darn easy.

Ty

Why other people dont like this, they have no reason to dislikes

Ty

👏👏👏👏👏👏

Definitely my new go to exercises for my core strength starting tomorrow a.m. 👍

I will do 1 pushup for every comment

can start this at the age of 32

will start training properly on july 1 will be using this for my handstand goal along with my other workouts will update here just as an accountability type of thing

Where is dis? Europe.

Cow pose?

so if I can do 555 (planch push up > press > hold) and dragon maltiz, where am I at ?

Thank you ❤

Great video, salute from Holland! 😊

Floor windshield wipers 12 each side?

how much rest between rounds?

This video is very useful

Thank you, Michael! For those of us that truly want to put the work and progress but have difficulty putting together the information available, your program is a gift. It is detailed, thorough, well explained and gives clear direction and information. 💧🥑🍄🥦🥬🥚🫐🍣🧉

Day 1: I can hold 5s with pillow assisted.

Should i make Muscle first or i start your exercise

those metal bars would fckn burn my hands

NoobMastet69

only human flag left :)

Jo jo zero say sikhna chahta ha channel pe 1000suscribers complete krwao to ap logo ko start say sikhau ga 1000suscribers +1k like on this coment

Very informative video thanks bro ❤

you can learn how to do it with a 30 second video

I am 16 year old and started my learning with calisthenics family ❤love from INDIA

Finally, I found the best routine that really burns! 🔥

I always feel like I am working my legs instead of my abs😢

Day 2 of asking for free wrist wraps

I know I'm 5 days late but I have been looking for parrallettes for the last month

To summarize this : 1) Core Compression - 45 sec 2) Side planks - 45 sec each side 3) Hollow body hold - 45 sec 4) Superman hold - 45 sec Rest 15 secs after each hold. Have a good day and keep pushing....💪🔥

It helps a lot but hard as well as😅

😮😮😮😮

😮😮

Nice smoke session finisher...

Ty

Ty

Ty

Diamond push ups begginers , BRUH.

Your Editor is skillful ✨